Healthy Recipes

Lemony Chickpea Dip

Serves 8

Ingredients
1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
1 can (15 oz.) garbanzo beans (chickpeas)
¼ cup water
½ cup non-fat plain yogurt
2 Tbsp. chopped green onions

Preparation
Puree garbanzo beans, water, yogurt and Mrs. Dash® Lemon Pepper in food processor or blender until smooth. Stir in onion. Cover and refrigerate 1 – 2 hours to allow flavors to blend.

Serve with fresh vegetables, crackers or pita bread triangles.

Nutritional Info
calories 53
protein 3 g
carbohydrates 8 g
- fiber 2 g
total fat 1 g
sodium 111 mg
potassium 42 mg