Healthy Living Newsletter
HEALTH TIP
Have a Healthy Cup of Coffee
If you drink several cups of coffee a day — as many Americans do — you’re probably doing something good for your health.
Among the antioxidants in coffee is chlorogenic acid, which slows absorption of glucose in the intestines. Several studies have suggested that coffee, in moderate amounts, may reduce the risk of type 2 diabetes.
Coffee also contains boron, a trace element that may also be helpful in maintaining proper glucose levels. Other nutrients and minerals in coffee include chromium, magnesium, niacin and potassium.
Source: “Brewing up health benefits for coffee,” Tufts University Health & Nutrition Letter, January, 2008. |
