Healthy Living Newsletter
Health Tip
Foods to fight stroke: Foods that are known to
be beneficial for stroke prevention includes those rich
in potassium (bananas, apricots, potatoes), calcium (low-fat
dairy products), omega-3 fatty acids (salmon, flax seed)
and fiber (whole grain cereals, fruits and vegetables).
At least five servings per day of both fruits and vegetables
are recommended. Each serving of fruits or vegetables
was associated with a four percent reduction in stroke
risk, according to data from the Health Professionals Follow-Up
Study. |
