Healthy Living Newsletter
March is National Nutrition Month
You’re invited to join the 100% Fad Free Experience. Fad Free encourages you to develop an eating plan for lifelong health. Too often people adopt the latest food fad rather than focusing on overall health. Get back to the basics. Learn how to spot a fad food. These generally include unreasonable or exaggerated claims that eating (or not eating) specific foods, using nutrient supplements or combining foods may cure disease or offer quick weight loss. Better yet, find your balance between food and physical activity.
Source: Mercy Food & Nutrition Services Registered Dietitians. |
